tag:blogger.com,1999:blog-4956721704163483457.post6719104624897678446..comments2023-10-11T20:21:09.320+11:00Comments on Dear Asparagus: Mindful Monday: A New SeriesHannahhttp://www.blogger.com/profile/09115990887679944937noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4956721704163483457.post-32753963022555926852014-06-25T17:23:50.204+10:002014-06-25T17:23:50.204+10:00Thanks! Totally agree with you on the psychologica...Thanks! Totally agree with you on the psychological components of over eating - looking forward to exploring this topic too :) xxHannahhttps://www.blogger.com/profile/09115990887679944937noreply@blogger.comtag:blogger.com,1999:blog-4956721704163483457.post-2007403449367565542014-06-24T07:50:06.380+10:002014-06-24T07:50:06.380+10:00Mindfulness is something I've spent a lot of t...Mindfulness is something I've spent a lot of time on. As a naturally anxious person I was never in the moment up until a few months ago. It takes a lot of training and patience but it's so worth the outcome. There 100% has to be a psychological component to over eating - whether it's addiction or seeking comfort. Judging someone on their body is just as bad as judging someone on their mental health. We have no idea what a person has gone through and the reason for their current state!<br /><br />Look forward to the future mindfulness posts x<br /><br />Ps. Congrats on being so close to finishing nutrition and yay for Europe!! XxNatalie https://www.blogger.com/profile/13369726647223021072noreply@blogger.comtag:blogger.com,1999:blog-4956721704163483457.post-85202214392331515812014-06-23T20:56:28.647+10:002014-06-23T20:56:28.647+10:00Hannah I love this. You are great.Hannah I love this. You are great.cavaanhttps://www.blogger.com/profile/13378768353414256365noreply@blogger.com